What You Can Do to Prevent Kidney Stones: From What to Eat to How Much Water to Drink
If you’ve had a kidney stone, you know the experience can be extremely unpleasant. Fortunately, lifestyle changes and medications are available to help you avoid developing another one, or avoid developing one in the first place if you’ve never had one.
Drinking Plenty of Water Is Important for Avoiding Kidney Stones
A helpful indicator that you’re drinking enough water is the color of your urine. If it’s dark yellow, you’re probably not drinking enough. “We would like the color of the urine to be as clear as possible .
What You Eat Affects Your Chances of Kidney Stones, Too
Limit salt intake. A diet high in sodium can cause kidney stones by increasing the amount of calcium in your urine
Reduce sugar consumption. Food and drinks with high natural and added sugars can increase your risk of developing kidney stones. When you consume sugar, your urine calcium level rises and your urine volume goes down, contributing to kidney stones .
Eat calcium-rich foods. While high levels of calcium in the urine put you at risk for developing kidney stones, this doesn’t mean you should avoid calcium-rich foods. Calcium can actually deter substances in the digestive tract that contribute to kidney stones.
Limit protein. Limit your consumption of animal proteins, such as beef, chicken, pork, fish, and eggs.
These foods contain a lot of protein, and too much protein may lead to uric acid kidney stones .
Eat a healthy diet.
Cut down on cola .
Consider limiting oxalate-rich foods. If you’ve had calcium-oxalate stones, you may want to limit your consumption of foods high in oxalate .
you should talk to your doctor first to determine whether you should cut down though
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